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Health & Fitness

Workout Planner
Workout Planner Create New Workout All Types Strength Cardio HIIT Flexibility Create New Workout Workout Name Workout Type Strength Cardio HIIT Flexibility Duration (minutes) Exercises ✕ + Add Exercise Notes Cancel Save Workout
Health & Fitness · 2025-04-05
Target Heart Rate
Target Heart Rate Calculator Age Resting Heart Rate (BPM) Exercise Intensity Low Intensity (50-60%) Moderate Intensity (60-70%) High Intensity (70-85%) Maximum Intensity (85-95%) Calculate Target Heart Rate Maximum Heart Rate: -- BPM Target Heart Rate Zone: -- to -- BPM Heart Rate Reserve: -- BPM For most healthy adults, the American Heart Association recommends a target heart rate of 50% to 85% of your maximum heart rate during moderate exercise.
Health & Fitness · 2025-04-05
Pregnancy Calculator
Pregnancy Due Date Calculator Calculate based on: Last menstrual period Conception date Ultrasound date First day of last menstrual period: Conception date: Ultrasound date: Weeks pregnant at ultrasound: 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 weeks Average menstrual cycle length: 22 23 24 25 26 27 28 29 30 31 32 33 34 35 days Calculate Due Date Your Results Due Date: Current Gestational Age: First Trimester: Second Trimester: Third Trimester:
Health & Fitness · 2025-04-05
Calorie Calculator
Calorie & Macronutrient Calculator Age Gender Male Female Weight Height Activity Level Sedentary (little or no exercise) Lightly Active (light exercise 1-3 days/week) Moderately Active (moderate exercise 3-5 days/week) Very Active (hard exercise 6-7 days/week) Extremely Active (very hard exercise, physical job or training twice a day) Goal Weight Loss Maintain Weight Weight Gain Calculate Your Results BMR (Basal Metabolic Rate): 0 Maintenance Calories: 0 Target Calories: 0 Recommended Macronutrients Protein: 0g (0 kcal) Carbohydrates: 0g (0 kcal) Fat: 0g (0 kcal) Protein Carbs Fat
Health & Fitness · 2025-04-05
Body Fat Estimator
Body Fat Percentage Estimator Gender Male Female Age (years) Weight (kg) Height (cm) Neck Circumference (cm) Waist Circumference (cm) Hip Circumference (cm) Calculate Body Fat Your Estimated Body Fat --.--% Category: -- Body Fat Percentage Categories Category Men Women Essential Fat 2-5% 10-13% Athletes 6-13% 14-20% Fitness 14-17% 21-24% Average 18-24% 25-31% Obese 25% and up 32% and up
Health & Fitness · 2025-04-05
BMI Calculator
BMI Calculator Height cm ft Weight kg lb Calculate BMI -- -- Underweight <18.5 Normal 18.5-24.9 Overweight 25-29.9 Obese ≥30
Health & Fitness · 2025-04-05

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